Whole Vegan Pantry

Holistic Coaching

“You cant stop the waves, but you can learn to surf” Unknown

Holistic Wellness Coaching is a form of coaching that addresses the whole – body, mind and spirit. In life unresolved patterns hold us back, leading to stress, anxiety, food addiction, insomnia,  lack of direction, low self worth, low energy, disordered eating to name a few. If you want change and a fresh direction, holistic coaching is one opportunity to learn how to value yourself enough to make better lifestyle choices and release stagnant beliefs. Learn meditation, shadow work, sabotage clearing, heart healing, mindfulness, goal setting, boundary setting, healthy lifestyle choices, healing with whole-foods and healing movement to unlock your souls greatest potential.

Previous to discovering these tools I was in need of change. It wasn’t until out of need I began to look at different ways to heal. This started in the kitchen. Food was the first step for me. I studied holistic health coaching and detoxed my home and then slowly my environment – physically, emotionally and spiritually. My first yoga teacher training is where I learnt about yoga philosophy and ethical living. This was my first taste which sparked a passion, and I continue studying healing methods like this. I now feel gratitude for the more difficult experiences I have had, for without these I would not be where I am now. (This doesnt mean that I still dont have challenges or triggers; work like this is always evolving.) Challenges are your gifts from the universe. They reignite your soul and path. Its the universes way to give you a big dong on the head, and make you change a few bad habits to set you in the right direction.

Reaching out for trustworthy support and insight can be the catalyst needed for positive growth. I am a certified IIN Holistic Coach, Yoga Teacher, Reiki Practitioner and Meditation Teacher, currently studying a Bachelor of Complimentary Medicine. Drop me a line if you want to know more about this type of coaching.

Courtenay-8

 

230hr Yoga Teacher Trained

110hr Meditation Teacher Trained

Reiki Level 3

Institute of Integrative Nutrition Certified

Stott Pilates Instructor Certified

Currently studying: Clinical Pilates Diploma and Bachelor of Complementary Medicine

Booking enquiries courtenayperks83@hotmail.com

 

 

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