Whole Vegan Pantry

Holistic Coaching

“The problem is you are too busy holding on to your unworthiness”. Ramdas

Holistic Wellness Coaching is a form of coaching that addresses the whole – body, mind and spirit. In life unresolved patterns hold us back, leading to stress, anxiety, food addiction, insomnia,  lack of direction, low self worth, low energy, disordered eating to name a few. If you want change and a fresh direction, holistic coaching is one opportunity to learn how to value yourself enough to make better lifestyle choices and release stagnant beliefs. Learn meditation, shadow work, sabotage clearing, heart healing, mindfulness, goal setting, boundary setting, healthy lifestyle choices, healing with whole-foods and healing movement to unlock your souls greatest potential.

Previous to discovering these tools I was in need of desperate change. It wasn’t until I reached total rock bottom, that out of urgent need I began to look at different ways to heal. This started in the kitchen. I studied holistic health coaching and completely “detoxed” my household and environment. My first yoga teacher training is where I learnt about yoga philosophy and ethical living for ultimate wellbeing. This was my first taste which sparked a passion, and I continue studying healing methods for emotional, spiritual and physical wellbeing. I now feel gratitude for the more difficult experiences I have had, for without these I would not be where I am now. It is up to you to decide where your circumstances will take you. Reaching out for the right support can be the catalyst needed for positive growth and setting your path in the right direction.

Courtenay-8

Bookings

Introductory session: $150

Ongoing sessions: $120

courtenayperks83@hotmail.com

 

 

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